| The Power of Apple Cider Vinegar |
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Saturday, December 29, 2007
Apples are one of the most nutritious, health-giving foods available, containing a host of vitamins and minerals like pectin, beta-carotene, calcium, iron, phosphorous and potassium in addition to enzymes and amino acids. Apples are the main ingredient in apple cider vinegar. Apple cider vinegar detoxifies and purifies various organs in the body. As a purifier, it breaks down fatty, mucous and phlegm deposits within the body. By breaking down these substances, it improves the health and function of organs such as the kidneys, bladder, and liver. It oxidizes the blood, reducing the risk of high blood pressure, and neutralizes any toxic substance or harmful bacteria that enters the body by ingesting certain foods. Apple cider vinegar promotes healthy digestion, assimilation and elimination. Research has proven that apple cider vinegar can assist in strengthening the heart, stabilizing blood sugar and reducing the risk of certain cancers. It flushes harmful toxins from your body and assists in weight control. Try drinking two to six teaspoons of apple cider vinegar with water every day. It can also be used in cooking or sprinkled on salads, vegetables, etc. You can drink it as a hot or cold beverage and sweeten it with honey. CONDITIONS THAT CAN BE TREATED WITH APPLE CIDER VINEGAR There are many common ailments and conditions that can be treated by using apple cider vinegar. A few of them are listed below: *Arthritis - In addition to drinking vinegar with water every day, you can also soak the arthritic area in a hot solution of the vinegar and water (half a cup of vinegar to three cups of water). If you cannot soak the area, you can make a poultice soaked in the vinegar and water solution and wrap it around the are. When it cools, soak again, wring out, and apply again. *Cancer - Apple cider vinegar cannot cure cancer, however, because of its antioxidant properties, it neutralizes free radicals (Free radicals can severely damage our cells, leading to aging and cancer.), reducing the risk of various cancers. The vinegar also contains pectin, a high fiber ingredient, resulting in a reduction of colon cancer risk. *Constipation – Adding fiber to our diet (present in the pectin in apple cider vinegar), increases our body’s ability to have regular bowel movements, thus eliminating harmful toxins from our body. *Diarrhea - The pectin in apple cider vinegar swells up and results in the formation of bulk, easing the problem of runny bowels. When the vinegar is taken before a meal, it can prevent diarrhea. *High blood pressure - The potassium in apple cider vinegar can be beneficial to both the heart and blood pressure by helping to make the blood thinner, resulting in a reduction of high blood pressure. *Weight loss – You cannot lose weight without a properly working metabolism. If the food you eat is not metabolized efficiently, the nutrients from the food will not be accessible, resulting in excess weight gain. Apple cider vinegar detoxifies the body and helps the digestion process, resulting in a highly efficient metabolism that burns the fat instead of adding it to your body. The suggestions listed above are just a small sampling of the many uses for apple cider vinegar. Before spending your hard-earned money for expensive medicines to treat various non-life threatening ailments, try using the vinegar. It is cheap and easy to use. Keep fit with Yoga or Pilates for maximum spiritual and physical benefits In the wake of films like Morgan Spurlock's "Super Size Me" and increasingly worrying figures on the level of global obesity, the world seems to have been delivered a swift electric shock and told to get back into shape - or else. But if you think that keeping fit is all about bench-pressing and weight-lifting in soulless gyms, you might be surprised to learn that you're more suited to a comprehensive Yoga or Pilates regime. A dedicated stay fit routine has to involve a lot of effort if it's going to work; but, if you choose to take up fitness regimes like Yoga or Pilates, you'll be sure to have a fulfilling spiritual experience as well as a physical one. Yoga, for instance, has become an increasingly popular pastime of choice in America. Yoga itself is one of the six schools of Hindu philosophy and refers to a particular set of ancient spiritual practices that originate in India. Today, in India and across the world, Yoga is seen as a challenging discipline that requires physical and spiritual mastery. The four main paths of Yoga are: Karma Yoga (Yoga of Action), Jnana Yoga (Yoga of Knowledge), Bhakti Yoga (Yoga of Devotion) and Raja Yoga (Yoga of Meditation). The benefits of Yoga are far-reaching and lifelong: not only will Yogic practices help people maintain their physical well-being, but they will also help towards the path of contentment. As a physical fitness regime, Pilates has also become increasingly popular in recent years. While Pilates and Yoga are seen to have many similarities, Pilates was actually developed in the twentieth century by Joseph Pilates; the German physical fitness expert moved to New York in 1926 and began teaching his methods to dancers, including American ballet choreographer, George Balanchine. Pilates wrote at least two books on his method, including "Return to life Through Contrology" and "Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education". Contrology is a method which refers to the way in which the mind is used to control the muscles; as a program, Pilates focuses on the way core postural muscles help keep the body balanced and how they are essential in providing support to the spine. Additionally, Pilates strengthens torso muscles and teaches good breathing techniques - so it's is a fantastic exercise regime to take up if you suffer or are likely to suffer from back pain. The beauty of physical fitness techniques like Yoga and Pilates is that you don't need heavy sets of equipment or expensive appliances in order to reap their physical and mental benefits. Yoga and Pilates even make it easy to stay in shape when you're on holiday, and many hotels provide complementary stay fit kits complete with Yoga Mats and Pilates bands. So you can rest assured that, if you choose to take up Pilates or Yoga, you'll not only be on your way to a better body - you'll also be shaping a more rewarding lifestyle. About the author: Andrew Regan is a freelance online journalist who enjoys keeping fit. Contact Lenses For Dry Eyes Contact lenses have undergone various innovations to suit vision correction as well as fashion needs. They are demanded to serve specific nature of eyes. The lenses meant for watery eyes are different from one the ones used by people with dry eyes. Herein, in this article I would throw light on lenses that have been introduced for dry eyes. These dry eyes contacts happen to be highly comfortable for folks with dry eyes. Yes, people with dry eyes can use lenses even for extended hours. 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Omafilcon A is one such polymer that is being used by leading contact lens manufacturing companies. The polymer is greatly suited for dry eyes. It helps retain water in eyes. Certain biocompatible lenses too have surfaced to solve the problem of dry eyes. These lenses get adjusted to the nature of eye and respond accordingly to offer comfort to the eye. Proclear Compatibilities is a leading producer of biocompatible lenses. You can also pick Acuvue Oasis lenses if you are especially looking for good quality lenses for dry eyes. So, dry eyes no longer intend you to deprive off from contact lenses. You can definitely go for those contacts that are suited to your eye condition. The auther writes articles on different topics. To get more articles on contact lens visit http://www.contactlenseclub.com/contacts/ |
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